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« Making It Happen | Main | The Time Has Come to Bid Adieu »

July 03, 2013

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Nancy Adair

This post reminds me of a food meditation I did while living in India. The goal was to be mindful as we ate and not just gobble food down without appreciating everything about it. Our guru would give us one piece of fruit while we walked along a path through trees. In a soft, meditative voice, he spoke about it as we chewed. Then we would get another kind of fruit and meditate on it while it was in our mouths. I have never appreciated fruit so much. What a creative eating/learning process!

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