I would add "stay present," because the negative messages our minds concoct usually consist of habitual thoughts rooted in the past acting as dire projections onto the future, and they simply don't exist in the present. Presence is awareness, and awareness can literally determine life or death.
Regular readers know I work very hard at staying present. I got another up-close illustration of just how important it is.
It's June in Arizona where I live. It's very hot. Rather than forego daily hikes with my beloved friends and dogs, we hit the trail at 4:45 in the morning, in order to avoid the sun and minimize the likelihood of meeting venomous snakes. The early start affords me a sort of walking meditation before beginning my day. Except yesterday.
I hike attached to my Husky, Kairos, by a skijoring line. While he's young and still in training, he's an amazing partner and, most of the time, I feel more steady on my feet because he's there for balance should I trip. When I'm present (the only safe state of being attached to a powerful dog traversing treacherous desert terrain), I feel as stable as an old oak tree.
Yesterday morning, I was climbing up out of a canyon on a steep, rocky path when Kairos, walking ahead of me, did an about-face and proceeded back down the hill. I was jerked around as he passed me, and was forced into an out-of-control downhill run as his speed increased, screaming as I went.
I looked ahead and saw my friend, Beth, stopped at the bottom of the hill. She had trailed behind to reply to a text. Relieved, I reached to catch her shoulder, slowing my forward momentum just enough to gain control of my footsteps and my dog. We found our brakes and I took a breath.
"My body was stable enough, but my mind was terrified." These were the first words out of my mouth. The minute I spoke them, I knew the truth. While dangerous, my body had managed the run but in those few seconds, my mind had imagined the worst possible accident, another dire projection into the future. My body knew the truth - one foot in front of the other will save the day. The scenario, from the moment Kairos turned until I gained control, represented the very real danger of being consumed by my thoughts, as well as the miracle of regaining awareness of my surroundings.
You might be wondering why my dog turned and ran uncharacteristically. There was a snake at the top of that hill. Kairos is trained to warn me and avoid them. I'd rather he not do so at Husky speed down a hill (and we will be working on that). While he learns to control his impulses, I'll be working to model his keen awareness. For now I'm thankful he led me to safety, even though it was a harrowing run.
Back in the neighborhood, I remarked how important and yet how hard it is to stay aware, even in the pre-dawn hours before the stresses of the day pile on. Beth added that so many things we do, like driving cars and crossing busy streets require full awareness. Even so, we split our attention by indulging in thoughts or actions unrelated to the moment at hand. Our guardian angels must be very busy, because most of the time we get away with it.
Spirited women, what are you missing by indulging your mind over your senses? Consider giving your mind a vacation and letting your body guide you.
“When we are present, our bodies are the clearest indicators of our inner wisdom.” Sheppard Lake