Does any of this sound familiar to you?
- You've got a few extra pounds (or a few more than a few) you can't seem to take off, regardless of what diet or exercise program you've tried?
- Your moods or brain fog have taken on new extremes - the occasional memory lapse is now an everyday occurrence.
- Your energy and metabolism levels are flat but yet your doctor tells your thyroid is just fine.
- You have health "things" you've been tolerating for too long...like a lack of energy, digestive issues, food sensitivities, chronic indigestion, gas or bloating?
- Maybe you are waking up at 3am and can't get back to sleep?
Sound familiar?
As a Registered Dietitian for the past 30 years, my passion has been to share the art and science of how to eat well so that we as woman, can thrive through our various life stages. In working with thousands of women and while raising my three boys and three grandchildren, I discovered that our life flows best when we are in balance. I am talking about hormonal balance! And one of the most powerful ways we can balance our hormones is through a real, whole foods. I call in culinary medicine! And it’s the kind of medicine ..that taste great!
I want to share more of these secrets with you but this is just part of the story of finding hormonal balance. It also includes learning what’s really going on inside of your body through proper testing and repletion through bio-identical hormones and lifestyle changes to support your best health.
Together, with my husband and business partner, Dr Allen Peters MD , we specialize in providing women and men the cutting edge science and art of how to balance your hormones, naturally!
We also want to gift you with a free copy of our Happy Hormone Guide "4 Hormonal Keys To Get Your Brain, Bones, Breast & Belly Back In Balance, Naturally!!" to help you get started with eating well to balance your hormones, naturally.
And if you find that you want to discover more about how to eat in harmony with your hormones and nature, then go to our website www.nourishingwellness.com and look at our upcoming events.
We have lots of tasty ways to support your hormone health and help you add healthy years to your life!!
To Happier Hormones!
Jeanne Peters RD
Nutrition Director, Nourishing Wellness Medical Center
310-373-7830
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